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Which foods are high in estrogen? 11 Estrogen-Rich Foods How do phytoestrogens affect your health? Phytoestrogens have a similar chemical structure to that of estrogen and may mimic its hormonal actions. Flax seeds. Soybeans and edamame. Dried fruits. Sesame seeds. Garlic. Peaches. Berries. Is spotting normal during perimenopause? During a normal menstrual cycle, the levels of the hormones estrogen and progesterone increase and decrease in a regular pattern. During perimenopause, hormone levels may not follow this regular pattern. As a result, you may have irregular bleeding or spotting. Some months, your period may be longer and heavier. Why are FSH and LH levels higher during menopause? In response the pituitary secretes follicle stimulating hormone (FSH) and luteinizing hormone (LH). When estrogen deficiency occurs in the menopause LH levels increase. Later the FSH is raised and remains high for the rest of life. This raised FSH and low estrogen levels appear to cause the characteristic hot flashes.
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